Functional Medicine Rheumatology:
The Impact of Lifestyle Modifications on Autoimmune Disease

What Is Functional Medicine Rheumatology?

Functional medicine rheumatology addresses autoimmune diseases by looking beyond symptoms. Instead of relying only on medications to manage pain or swelling, this approach examines potential contributing factors, including lifestyle and environmental influences. Healthcare providers may ask about your diet, sleep, stress, and environment to identify what could be affecting your immune system.

This approach differs from traditional care in that it works collaboratively with you to develop a plan tailored to your needs. Recommendations may include adjustments to diet, activity, and stress management, all aiming to support your body’s function and overall well-being.

How Autoimmune Diseases Affect the Body

Autoimmune diseases develop when the immune system, which typically protects against germs, begins attacking healthy tissues. This process may result in pain, swelling, and damage to joints, skin, or organs. Common autoimmune diseases include:

• Rheumatoid arthritis
• Lupus
• Psoriatic arthritis
• Ankylosing spondylitis

Functional medicine rheumatology considers a range of factors that may contribute to symptom flare-ups.

The Power of Lifestyle Modifications

Lifestyle changes play a significant role in functional medicine rheumatology. These adjustments can positively influence daily well-being. Key areas include:

Diet and Nutrition

The foods you eat may affect inflammation in your body. Depending on your needs, your healthcare provider may recommend:

• Eating more fruits and vegetables
• Choosing whole grains over refined grains
• Including healthy fats such as olive oil and fish
• Reducing intake of sugar and processed foods

Some individuals notice a connection between certain foods and their symptoms. Keeping a food diary can help you and your provider recognize patterns and guide dietary choices tailored to your health goals.

Exercise and Movement

Engaging in gentle physical activity may offer benefits, even for individuals experiencing joint discomfort. Suggested activities include:

• Walking
• Swimming
• Yoga
• Stretching

Regular movement may help ease stiffness, boost mood, and support cardiovascular health. Talk with your healthcare provider before starting a new exercise routine, particularly if you have a chronic condition. Exercise plans should reflect your individual needs and abilities.

Stress Management

Stress may impact autoimmune symptoms for some people. Managing stress is an important aspect of care and may involve:

• Deep breathing exercises
• Meditation
• Connecting with friends and family
• Enjoying hobbies

Healthy Sleep Habits

Adequate sleep supports your body’s natural restorative processes. Recommendations include:

• Keeping a consistent sleep schedule
• Maintaining a cool, dark bedroom
• Limiting screen time before bed

Personalized Care in Functional Medicine Rheumatology

Every individual’s experience is unique. Providers may use tests to check for:

• Food sensitivities
• Vitamin deficiencies
• Hormone imbalances

With this information, your care plan may include dietary changes, new movement strategies, or sleep tips tailored to your needs.

Supplements and Their Role in Functional Medicine Rheumatology

In some cases, supplements may be considered as part of your care plan. Recommendations may include:

Omega-3 fatty acids (from fish oil)

These are essential fats that the body cannot produce in sufficient amounts and must be obtained through diet or supplementation. Some research suggests that EPA and DHA may help support a balanced inflammatory response in some individuals, but the evidence is still evolving, and benefits are not guaranteed for everyone. Supplement use should be based on individual clinical evaluation, as the Food and Drug Administration has not evaluated these statements. This supplement does not diagnose, treat, cure, or prevent any disease.

Vitamin D

Known for supporting bone health; however, clinical outcomes vary, and use should be based on individualized medical assessment.

Probiotics

Probiotics may offer digestive or immune support for some individuals; however, they are not part of standard medical treatment for autoimmune disease and should be used only under provider guidance.

Always consult your healthcare provider before starting any new supplements, as they may not be suitable for everyone.

Building a Support System

Support can make living with an autoimmune disease more manageable. Functional medicine rheumatology encourages you to:

• Communicate your needs with friends and family
• Join autoimmune support groups (online or local)
• Collaborate with healthcare professionals

Tracking Progress in Functional Medicine Rheumatology

Monitoring your progress helps you and your care team make informed decisions. Consider:

• Keeping a symptom journal
• Logging meals and noting how you feel
• Sharing updates with your provider

Common Lifestyle Modifications in Functional Medicine Rheumatology

With your provider’s guidance, you may:

1. Start a balanced, anti-inflammatory diet
2. Incorporate gentle exercise
3. Practice daily stress-reducing activities
4. Improve sleep habits
5. Take recommended supplements if needed
6. Stay connected with your support network

Benefits of Lifestyle Changes for Autoimmune Disease

Some individuals who make lifestyle changes as part of their care may experience:

• Reduced pain and swelling
• Increased energy
• Improved mood
• Better sleep
• Fewer flare-ups

These habits may support symptom management and enhance quality of life for some individuals; however, outcomes vary, and no specific results are guaranteed. Outcomes depend on each person’s condition, health status, and response to lifestyle adjustments. Clinical evidence supports benefits for some patients; however, outcomes are highly individualized, and no specific results can be guaranteed.

Why Choose Brickell Rheumatology Wellness Center?

At Brickell Rheumatology Wellness Center, we use functional medicine rheumatology to support patients in managing their health through integrative lifestyle approaches. Our team listens to your story and works with you to create a plan that fits your needs. We believe that small changes can contribute to meaningful improvements.

We are available to answer your questions and provide support throughout your care. Our team is here to support you on your path to improved health.