Osteoarthritis Management in Miami, FL

What Is Osteoarthritis?

Osteoarthritis (OA) is a common joint condition in which protective cartilage gradually wears down, leading to pain, stiffness, swelling, and reduced range of motion. It most often affects the knees, hips, hands, and spine, but any joint can be involved. Risk factors include age, genetics, prior injuries, repetitive stress, obesity, and other biomechanical or lifestyle contributors. Early evaluation and management can help maintain function and quality of life.

Signs & Symptoms

• Joint pain that worsens with activity or at day’s end

• Morning stiffness or stiffness after rest

• Swelling, tenderness, or a grating sensation

• Reduced flexibility or range of motion

• Intermittent flares with variable intensity

Treatment Options for Osteoarthritis

Our goal is to reduce pain, improve movement, and support daily function with the least invasive options first.

Medications

• Pain relievers (e.g., acetaminophen): May help mild to moderate pain.

• NSAIDs (topical or oral): Ibuprofen and naproxen can reduce pain and inflammation; topical formulations may have fewer systemic effects. Long-term use requires medical guidance due to potential gastrointestinal, cardiovascular, or kidney risks.

• Other options as appropriate: Your plan may include additional prescription therapies based on your health profile and response.

Therapy

• Physical Therapy: Personalized exercises to increase flexibility, reduce stiffness, and strengthen muscles that stabilize the joint. Low-impact activities (e.g., swimming, cycling, walking) help maintain mobility while minimizing joint stress.

• Occupational Therapy: Ergonomic strategies and assistive techniques to reduce joint strain at work and home (e.g., adaptive tools, joint protection, energy conservation).

Surgical and Other Procedures

• Joint Replacement

When alternative treatments fail, severe osteoarthritis may require arthroplasty or joint replacement surgery. Artificial parts, usually composed of ceramic, plastic, or metal, are used to replace damaged joint surfaces. Hip and knee replacements are the most popular; they greatly lessen pain and restore mobility. Physical therapy is part of the recovery process to restore mobility and strength. Even though surgery is very effective, there are dangers, like infection or implant wear over time. Joint replacement significantly enhances quality of life and restores everyday function for a large number of patients.

• Bone Realignment

Osteotomy, or bone realignment surgery, redistributes the weight-bearing load on a joint. It is often recommended for younger patients with knee osteoarthritis who want to delay joint replacement. The procedure relieves pressure on the affected area by redistributing the load. Recovery involves physical therapy and several months of rehabilitation. While not a permanent solution, bone realignment can significantly ease symptoms, improve joint function, and slow the progression of osteoarthritis, allowing patients to stay mobile longer.

Lifestyle and Home Remedies

• Exercise: A balanced routine of low-impact cardio, mobility work, and strength training can support joint stability and reduce stiffness.

• Weight Management: Even modest weight loss can reduce load on weight-bearing joints (knees, hips, spine).

• Heat & Cold Therapy: Warmth can ease stiffness; cold can help reduce acute soreness or swelling.

• Assistive Devices: Braces, canes, walkers, orthotics, and ergonomic tools can reduce strain and improve independence.

Prevention & Flare Reduction Tips

• Maintain a regular, joint-friendly exercise schedule.

• Use proper form and supportive footwear; pace repetitive tasks.

• Address injuries early and consider ergonomic adjustments for work and daily activities.

• Prioritize sleep, stress management, and recovery between workouts.

Why Choose Brickell Rheumatology Wellness Center?

• Personalized care: Plans tailored to your symptoms, goals, and daily routine

• Whole-person approach: Medication optimization plus movement, recovery, and lifestyle support

• Clear guidance: Practical next steps and ongoing monitoring so you know what to expect