Rheumatoid Arthritis Functional Medicine:
How Diet and Lifestyle Reduce Inflammation

What Is Rheumatoid Arthritis Functional Medicine?

Functional medicine uses a personalized, whole-body approach to managing rheumatoid arthritis and chronic inflammation. Rather than focusing solely on symptom relief, this method explores underlying factors that may contribute to immune system overactivity. It considers questions like: What’s triggering the inflammation? Are certain foods, toxins, or habits playing a role? This approach supports individuals by addressing potential contributors such as gut health imbalances, nutrient deficiencies, stress, and sleep quality. By taking a comprehensive view of your health, functional medicine can help create a care plan that aligns with your unique needs and promotes long-term well-being.

How Can Diet Help With Rheumatoid Arthritis?

Diet plays a major role in inflammation. Some foods can trigger swelling, while others may calm it down. In rheumatoid arthritis functional medicine, the goal is to add foods that reduce inflammation and remove those that increase it.

Anti-Inflammatory Foods to Eat:

• Leafy greens like spinach and kale
• Fatty fish like salmon and sardines
• Berries such as blueberries and strawberries
• Olive oil and avocado
• Nuts like walnuts and almonds
• Spices like turmeric and ginger

Foods to Limit or Avoid:

• Sugar and sweetened drinks
• Processed snacks and fast food
• Fried foods
• Red meats and processed meats
• Refined carbs like white bread and pasta

A diet that supports a functional medicine approach to rheumatoid arthritis helps keep your gut healthy, supports your immune system, and contributes to better overall well-being.

Lifestyle Habits That May Help Reduce Inflammation

Your daily routine and diet both influence inflammation. Modest lifestyle adjustments can significantly impact how you feel physically and emotionally.

Helpful Lifestyle Habits:

• Exercise Regularly

Low-impact movements like swimming, walking, or yoga can ease stiffness and boost energy.

• Manage Stress

Chronic stress may increase inflammation. Breathing exercises, meditation, and quiet time can help calm your body.

• Prioritize Sleep

Your body repairs itself while you sleep. Aim for 7 to 9 hours of quality sleep each night.

• Stay Hydrated

Drinking enough water helps reduce joint stiffness and keeps your system working properly.

Rheumatoid arthritis functional medicine includes these lifestyle tools to support your healing from the inside out.

Supplements and Rheumatoid Arthritis

Supplements may be included in some functional medicine plans to support the immune system and reduce inflammation. Although some studies show potential benefits, evidence is generally mixed and limited for most supplements in rheumatoid arthritis. Supplements can complement an integrative care approach but should not replace prescribed medical treatments for rheumatoid arthritis.

Common supplements used in some care plans include:

Vitamin D

This helps your bones stay strong and may lower inflammation.

Omega-3 Fatty Acids

Found in fish oil, these healthy fats can help manage joint pain and swelling.

Probiotics

These are good bacteria that support your gut health, which is very important in managing autoimmune conditions like rheumatoid arthritis.

Because supplement needs vary, using them without guidance can sometimes be harmful. At Brickell Rheumatology Wellness Center, we tailor supplement recommendations based on your bloodwork, symptoms, and overall health. This personalized approach helps you receive care that aligns with your unique needs and supports your wellness goals.